SandrineZi's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

57.4 kg Lost so far: 15.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

3979 kcal

Fat: 149.75g | Prot: 203.56g | Carbs: 451.58g. Breakfast: Szynka z Indyka, Kawa z Mlekiem, Ogórek (Obrany), Utterly Butterly Utterly Butterly Spread, Ser Gouda, Rowan Hill Bakery Wholemeal Farmhouse Bread. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Filet z Kurczaka. Dinner: Pizza z Serem na Grubym Cieście. Snacks/Other: Arbuz. more...

2230 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 15.6 kg a Week

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SandrineZi's Journal, 06 Jun 15

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SandrineZi's Weight History