Weigh In record (no journal entry) for 18 March 2024
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 65.60g | Prot: 128.12g | Carbs: 331.07g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Barchette, Rigoni di Asiago Marmellata di Albicocche, Esselunga Cioccolato Fondente 80%. Lunch: Esselunga Insalata Mista, Olio Extra Vergine di Oliva, Esselunga Yogurt Greco 0% Limone, Esselunga Crackers Rosmarino, Esselunga Lenticchie. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Selex Misto Legumi Secchi, Curtiriso Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Mela, Esselunga Crackers Rosmarino, Myprotein Protein Crisps. more...
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Gaining 3.6 kg a Week
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fabio.montani's Weight History
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