Weigh In record (no journal entry) for 20 March 2024
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 43.60g | Prot: 117.01g | Carbs: 104.20g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Boombar Печенье Шоколад, Bombbar Protein Pancake Banana Cream, Boombar Protein Cookie Curd Cake, Exponenta Bio-Skyr Черника-Голубика. Lunch: Арахис. Dinner: Chikalab Cookie Dessert Soufflé, Банан, Окей Груша Конференс. more...
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Losing 1.5 kg a Week
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gasanov@'s Weight History
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