Weigh In record (no journal entry) for 20 March 2024
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87.8 kg
Lost so far: 22.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.39g | Prot: 112.02g | Carbs: 121.47g.
Breakfast: Honeycrisp Apples, Premier Protein Vanilla Shake . Lunch: Fairlife Skim Milk, Raw Vegetable, Premier Protein Mixed Berry Almond Cereal, Navels Oranges , Fontaine Sante Roasted Red Pepper Hummus. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Mashed Potatoes (Whole Milk and Butter Added) , Lettuce Salad with Assorted Vegetables. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar. more...
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Losing 3.8 kg a Week
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