Weigh In record (no journal entry) for 20 March 2024
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118 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 28.99g | Prot: 40.17g | Carbs: 259.90g.
Breakfast: Tahu Goreng, Tahu Bacem, Teh Manis, Yakult Yakult, Apel, Jagung Rebus. Dinner: Kue Mentega atau Gula, Es Buah, Ubi Goreng, Tahu Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 3.5 kg a Week
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febriyaaanii's Weight History
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