Weigh In record (no journal entry) for 20 March 2024
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 97.17g | Prot: 47.69g | Carbs: 183.94g.
Breakfast: Coffee with Cream, Deviled Egg. Lunch: Coffee with Cream, Tim Hortons Fruit Explosion Muffin, Tim Hortons Tim Bits. Dinner: Olive Oil, Compliments Unsalted Butter, Shrimp, Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Pork Chop. more...
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2871 kcal
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Exercise:
Studying - 3 hours, Grocery Shopping - 1 hour and 20 minutes, Treadmill - 32 minutes, Desk Work - 4 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Thinout Thestuffin's Weight History
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