Weigh In record (no journal entry) for 20 March 2024
|
104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 14.36g | Prot: 28.54g | Carbs: 60.73g.
Breakfast: Toasted Bread, Egg, Continente Fiambre Perna Extra, Pingo Doce Papo Seco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel I 50's Weight History
|