Weigh In record (no journal entry) for 06 June 2015
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90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 12.83g | Prot: 65.94g | Carbs: 32.43g.
Lunch: Brócolis, Frango Grelhado (Pele Não Consumida). Dinner: Tomates, Gema de Ovo Cozida, Clara de Ovo. Snacks/Other: Café, Pipoca, Açúcar Mascavo, Café, Açúcar Mascavo, Max Titanium BCAA 2400. more...
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Losing 1.1 kg a Week
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Manassés Moreira's Weight History
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