Weigh In record (no journal entry) for 20 March 2024
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89 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 45.36g | Prot: 169.28g | Carbs: 331.88g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Zucchine, Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Multicereali, MD Anelli di Totano. Snacks/Other: Prozis Burro di Arachidi, Mela, Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Gaining 1.1 kg a Week
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