Weigh In record (no journal entry) for 20 March 2024
|
81 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 48.28g | Prot: 81.47g | Carbs: 129.48g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: Naranjas, Filete de Ternera Empanado, Patatas Fritas. Dinner: Mercadona Yogur Sabores, Merluza a la Romana, Crema de Verduras. Snacks/Other: Plátano. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|