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Gord: 26,3
Liq:53,9
Magr: 36,9
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63.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 68.44g | Prot: 57.58g | Carbs: 229.85g.
Breakfast: Danone Gelatina de Iogurte Frutos Tropicais, Vieira de Castro Bolacha de Água e Sal. Lunch: Omelete ou Ovos Mexidos com Bacon ou Fiambre, Pingo Doce Salsichas tipo Frankfurt, Arroz Branco (Médio, Cozido). Dinner: Pudim de Ovos, Fanta Fanta de Laranja, Coca-Cola Coca-Cola, Arroz Branco, Batatas Fritas (com Sal), Continente Salsichas Churrasco, Febras. Snacks/Other: Banana, Fin Carré Fin Carré Chocolate com Avelãs Inteiras. more...
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1881 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 5 hours and 40 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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