Weigh In record (no journal entry) for 20 March 2024
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 55.90g | Prot: 41.00g | Carbs: 152.90g.
Breakfast: Пятёрочка Оливье. Lunch: Сахар, Дикси Мука Пшеничная Хлебопекарная . more...
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2679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Sitting - 2 hours, Apple Health - 1 hour and 10 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Showering - 20 minutes. more...
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Gaining 9.1 kg a Week
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lovelifeskatelife's Weight History
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