Weigh In record (no journal entry) for 20 March 2024
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121.3 kg
Lost so far: 17.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 67.32g | Prot: 65.40g | Carbs: 224.21g.
Lunch: Möhren, Gurke (mit Schale), Aldi Rote Paprika, Strauchtomaten, Bonduelle Gold Mais, K-Classic Salatdressing Sylter Art, Äpfel, Orangen, Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Brotland Dinkelschnitte. Dinner: Aldi Esrom, Barilla Spaghetti N.3, Born Tomatenketchup , Kaufland Geflügel-Fleischwurst. more...
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Gaining 1.4 kg a Week
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