Weigh In record (no journal entry) for 27 October 2009
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2009:
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575 kcal
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Fat: 21.23g | Prot: 73.78g | Carbs: 15.91g.
Breakfast: cottage cheese. Lunch: lunch meat, Egg. Dinner: broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carb Master Strawberry Yogurt. more...
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Losing 1.1 kg a Week
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