Weigh In record (no journal entry) for 20 March 2024
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84.2 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 82.52g | Prot: 217.40g | Carbs: 285.54g.
Breakfast: Pågen Levain Surdegsbröd , Pärsons Rökt Skinka, Philadelphia Light, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Valio Laktosfri Kefir Blåbär, Pärsons Rökt Skinka, Philadelphia Light, Pågen Levain Surdegsbröd , Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Stekt Ris med Kyckling, Olw Salta Jordnötter. Snacks/Other: Arla Mild Kvarg Jordgubb, Garant Mjölk Laktosfri. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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