Weigh In record (no journal entry) for 19 March 2024
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 57.05g | Prot: 84.46g | Carbs: 92.87g.
Breakfast: Small Slice Ancient Grains, Grape Tomatoes, Coffee with Cream, Burnbrae Farms Large Eggs (2 eggs). Lunch: Cold Cut, Coffee with Cream, Cracker Barrel Cheddar Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Compliments Montreal-Style Smoked Meat. more...
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2464 kcal
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Exercise:
Housework - 1 hour, Treadmill - 16 minutes, Studying - 3 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
I stopped working in September/2024 this is my first day back to here to regain control of diabetes type 2 again. My COPD felt much better at or under 160 lbs. It is harder to maintain use of a smaller plate when I am home all the time. Here we go again!
19 Mar 24 by member: Thinout Thestuffin
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Thinout Thestuffin's Weight History
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