Weigh In record (no journal entry) for 19 March 2024
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69.0 kg
Lost so far: 16.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 58.65g | Prot: 45.86g | Carbs: 171.36g.
Lunch: Great Value Hamburger Buns, Better Buy Breaded Chicken Nuggets. Dinner: Better Buy Breaded Chicken Burger, Great Value Hamburger Buns, Better Buy Breaded Chicken Nuggets. Snacks/Other: Activia Vanilla Yogurt, President's Choice The Decadent Chocolate Chunk Cookie. more...
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Losing 0.0 kg a Week
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