Weigh In record (no journal entry) for 20 March 2024
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123.4 kg
Lost so far: 20.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 69.27g | Prot: 70.34g | Carbs: 118.73g.
Breakfast: Western Star Supersoft, Bega Tasty Cheese Slices, Tip Top English Muffins, Coffee with Skim Milk, Musashi Protein Cookie Choc Chip. Lunch: Tip Top English Muffins, Smooth Peanut Butter, Coffee with Milk, Bananas. Dinner: Gala Apples, Heinz Garlic Aioli, Coles Sliced Smoked Ham 97% Fat Free, Pineapple , Woolworths Stuffed Green Olives, Egg (Whole), Bega Tasty Cheese Slices, Western Star Original Spreadable Butter, Simsons Pantry Low Carb High Protein + Fibre Large Wraps. Snacks/Other: Pauls Vanilla Custard, Woolworths Lamington. more...
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Losing 0.5 kg a Week
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shashomo6858's Weight History
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