Weigh In record (no journal entry) for 19 March 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 58.03g | Prot: 258.58g | Carbs: 337.11g.
Breakfast: Beatrice 1% Milk, Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe), Ham & Split Pea Soup | 100g serving. Dinner: S&F Roasted Red Peppers, Mott's Clamato Juice, Pork Loin (Tenderloin, Cooked, Roasted) , Lentils Broccoli & Carrots. Snacks/Other: Chapman's Vanilla Frozen Yogurt. more...
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steady weight
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CoachUltraLifeU's Weight History
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