Weigh In record (no journal entry) for 19 March 2024
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 39.71g | Prot: 53.48g | Carbs: 72.57g.
Breakfast: Salmon, Egg, Avocados , Farm Boy Cream Cheese Spread, Farm Boy Sourdough Batard, Sunflower Oil, Starbucks Americano (Grande). Lunch: Buckwheat Groats (Cooked, Roasted) , President's Choice Baby Dill Pickles, Fresh Express Spring Mix, Sunrise Tofu Extra Firm. Dinner: Kraft Tex Mex Shredded Cheese, Lettuce, President's Choice Cooked Peeled Pacific White Shrimp, Onions , Sweet Pickle Relish , Mustard, Gay Lea Sour Cream 14%, Farm Boy Whole Wheat Tortillas. Snacks/Other: Armstrong Marble Cheddar. more...
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Gaining 0.1 kg a Week
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mstakhura's Weight History
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