Weigh In record (no journal entry) for 19 March 2024
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88.3 kg
Lost so far: 22.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 26.41g | Prot: 148.89g | Carbs: 119.55g.
Breakfast: Honeycrisp Apples, Premier Protein Vanilla Shake . Lunch: Navels Oranges , Bolthouse Farms Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types) , Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkland Signature Solid Light Tuna in Water. Dinner: Oyster Crackers, Amy's Vegetable Barley Soup, Turkey Breast Meat . Snacks/Other: Premier Protein Vanilla Shake , RXBAR Chocolate Sea Salt Protein Bar. more...
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Losing 0.4 kg a Week
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