Weigh In record (no journal entry) for 19 March 2024
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 70.61g | Prot: 103.91g | Carbs: 222.40g.
Breakfast: Carter Papas al Hilo, Pechuga de Pollo a la Plancha, Palta, Croissant, Sporade Sporade, Plátano. Lunch: Brócoli, Arroz Integral, Zanahoria Cocida, Quinoa (Cocida), Lomo Saltado. Dinner: Caldo de Gallina, Victoria Soda V, Uva, Melón . Snacks/Other: Anticucho. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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licet1990's Weight History
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