Weigh In record (no journal entry) for 17 March 2024
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97.4 kg
Lost so far: 14.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 12.22g | Prot: 53.35g | Carbs: 59.78g.
Breakfast: Банан, Mätti Muesli Банан и Шоколад, Siberian Nutrogunz Wild Food Whey, Свежее Завтра Творог 1,8%, Lactica Йогурт Греческий 4%, Самокат Молоко 1%. more...
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Losing 3.2 kg a Week
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German93's Weight History
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