Weigh In record (no journal entry) for 19 March 2024
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87.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 62.05g | Prot: 190.87g | Carbs: 209.98g.
Breakfast: Almond Unsweetened, Whey Protein, Berries. Lunch: Greek Salad, White Rice (Long-Grain, Cooked), Grilled Chicken Breast. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Milbona High Protein Rice Pudding , Biotechusa Zero Bar. more...
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Losing 5.6 kg a Week
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