Weigh In record (no journal entry) for 19 March 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 45.51g | Prot: 232.99g | Carbs: 274.05g.
Breakfast: Carboidrato, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Cookie'n Cream, Pera Enrico Gialla e Marrone, Milk Kefir Bio Bianco, Myprotein Omega 3. Lunch: Fiorentini Gallette di Orzo, Rio Mare Tonno Natura, Montello Frijoles. Dinner: Gardani Bresaola Angus, Coop Carpaccio Black Angus, Fiorentini Si & no Super Protein. more...
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Losing 9.8 kg a Week
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EnricoRuvo's Weight History
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