Weigh In record (no journal entry) for 19 March 2024
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92 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 27.01g | Prot: 39.69g | Carbs: 5.01g.
Breakfast: Azeite, Sardinha Assada, Ovo, Auchan Castanha do Maranhão, WAY UP Proteina Whey, Pão Linhaça Pão Linhaça da Lu, Pingo Doce Queijo São Jorge DOP, PorSi Iogurte tipo Grego Natural. more...
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steady weight
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