Weigh In record (no journal entry) for 19 March 2024
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59.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 23.70g | Prot: 22.92g | Carbs: 109.61g.
Breakfast: Telur, Mentimun (dengan Kulit), Sasa Saus Sambal, Mayones, Sari Roti Roti Gandum. Dinner: Sup Kacang, Nasi Putih. Snacks/Other: Tango Waffle Choco Hazelnut, Kurma. more...
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Losing 0.2 kg a Week
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