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I have to get back on track after gaining 2 pounds!!!
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114.8 kg
Lost so far: 40.4 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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697 kcal
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Fat: 16.55g | Prot: 60.28g | Carbs: 91.09g.
Breakfast: General Mills Gluten Free Chex Oatmeal-Maple Brown Sugar, International Delight Fat Free & Sugar Free French Vanilla, Aquafina Water (16.9 oz), Coffee, Splenda No Calorie Sweetener. Lunch: Al Fresco Sweet Italian Style Patties(Chicken Grillers), Fiber One 100% Whole Wheat Bread, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Snacks/Other: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz). more...
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Gaining 0.2 kg a Week
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