Weigh In record (no journal entry) for 19 March 2024
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 11.56g | Prot: 33.44g | Carbs: 76.48g.
Lunch: Молочный Дождик Йогурт 2,5%, Простоквашино Творог 2%, Мандарины. Dinner: Суп-Лапша с Говядиной. more...
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Gaining 0.3 kg a Week
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zammaxus's Weight History
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