emreilediyet's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

130 kg Lost so far: 7.7 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1051 kcal

Fat: 61.61g | Prot: 71.39g | Carbs: 53.01g. Breakfast: Zeytin, Salatalık (Kabuklu), Yeşil Yapraklı Marul, Yumurta. Dinner: Ayran, Mevsim Salata, Izgara Köfte. Snacks/Other: Süt. more...

3986 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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emreilediyet's Journal, 19 Mar 24

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emreilediyet's Weight History