Weigh In record (no journal entry) for 18 March 2024
|
88.9 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 66.12g | Prot: 118.35g | Carbs: 78.43g.
Breakfast: Dolce Gusto Cortado, Hacendado Aguacate, Carrefour Jamón Cocido Extra Finas Lonchas, Huevo, Carbonell Aceite de Oliva Virgen Extra, Carrefour Tortillas de Trigo Integral. Lunch: Carbonell Aceite de Oliva Virgen Extra, Hacendado Yogur de Proteinas, Carrefour Garbanzos Cocidos , Carrefour Jamón Cocido Extra Finas Lonchas, Hacendado Tomate Pera, Carrefour Lomo de Cerdo Adobado. Dinner: Huevo, Margui Queso Cottage 0%, Carbonell Aceite de Oliva Virgen Extra, Lidl Burger Meat Picada CERDO, Carrefour Tiras de Pechuga de Pollo al Natural. Snacks/Other: Nestea Al Limón (Lata), Margui Queso Cottage 0%, Carrefour Tortillas Integrales, Carrefour Jamón Cocido Extra Finas Lonchas, Carrefour Chocolate Fleur de Sel, Mercadona Nuez Natural. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cricricriiis's Weight History
|