Stine8's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

85.2 kg Lost so far: 3.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

893 kcal

Fat: 35.66g | Prot: 41.96g | Carbs: 106.71g. Breakfast: Kaffee. Lunch: Spaghetti Bolognese. Dinner: Äpfel, Gut & Günstig Pfefferbeißer, Bauer Der Große Bauer Himbeere, Kohlrabi. Snacks/Other: Kaffee mit Milch. more...

537 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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Stine8's Journal, 18 Mar 24

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Stine8's Weight History