Weigh In record (no journal entry) for 18 March 2024
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.84g | Prot: 82.36g | Carbs: 110.86g.
Breakfast: Zeytin, Haşlanmış Yumurta, Sirke, Zeytinyağı, Ekmecik Kepekli Ekmek, Şekersiz Türk Kahvesi, Kıvırcık Lahana, Kırmızı Lahana. Lunch: Salatalık (Soyulmuş), Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Kepekli Ekmek. Dinner: İHE Kepekli Ekmek, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Elma. more...
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Losing 0.2 kg a Week
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begümçiğdem's Weight History
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