Weigh In record (no journal entry) for 18 March 2024
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 106.34g | Prot: 64.62g | Carbs: 129.81g.
Dinner: Chicken Spring Roll, Eggplant, Greek Salad, Cooked Salmon, Olive Oil . Snacks/Other: Banana, Walnuts, Tiramisu. more...
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Losing 0.5 kg a Week
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