Weigh In record (no journal entry) for 18 March 2024
|
80.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 51.87g | Prot: 67.43g | Carbs: 196.04g.
Breakfast: Sambal Goreng, Perkedel Tahu, Nasi Putih. Dinner: Tempe Goreng Tepung, Kerang Kukus atau Rebus, Nasi Putih, Bumbu Kacang, Kecambah, Kangkung. Snacks/Other: Kerupuk Putih, Cimory Yogurt Squeeze Strawberry, Pisang Molen, Emping Melinjo, Kue Talam, Martabak Telur, Bihun (Dimasak), Buah Naga. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfirahmadina's Weight History
|