Weigh In record (no journal entry) for 18 March 2024
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 18.14g | Prot: 40.67g | Carbs: 92.42g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: Madu, Air Lemon, Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: L-Men Protein Bar Crunchy Chocolate. more...
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Losing 1.8 kg a Week
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