Weigh In record (no journal entry) for 18 March 2024
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122.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 50.50g | Prot: 119.69g | Carbs: 191.17g.
Breakfast: Margarina, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Limonada, Chuchu Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Ovo Cozido, Quiabo Cozido, Chuchu Cozido, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Pão Integral. more...
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3373 kcal
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Exercise:
Sleeping - 8 hours, Gym - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Carlim314's Weight History
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