Weigh In record (no journal entry) for 18 March 2024
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 16.38g | Prot: 192.32g | Carbs: 48.08g.
Pre-Breakfast: Atún Mares Trozos de Atún al Natural. Breakfast: Atún Mares Trozos de Atún al Natural. Second Breakfast: Atún Mares Trozos de Atún al Natural. Elevenses: La Campiña Leche en Polvo Completa, Quaker Avena en Hojuelas. Lunch: Atún Mares Trozos de Atún al Natural. Afternoon Tea: Quaker Avena en Hojuelas, La Campiña Leche en Polvo Completa. Tea: Atún Mares Trozos de Atún al Natural . Dinner: Atún Mares Trozos de Atún al Natural . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyfitvzla's Weight History
|