Weigh In record (no journal entry) for 18 March 2024
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 50.43g | Prot: 132.14g | Carbs: 64.78g.
Lunch: 豆干, 頂好 豬絞肉, 炒空心菜, 大漢 板豆腐, 雞胸肉, 浤良食品 松花皮蛋, 地瓜葉, Weider 膠原蛋白粉. Dinner: 水煮蛋, 元廚 醉雞腿, 雞胸肉, 黃豆芽, 大漢 板豆腐. Snacks/Other: 布田 花生糖, 7-11 日式生乳捲. more...
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Losing 0.4 kg a Week
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Fat_cat:>'s Weight History
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