Weigh In record (no journal entry) for 16 March 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 84.32g | Prot: 126.33g | Carbs: 340.22g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean's Wild Sockeye Salmon, De Nigris Balsamic Glaze, Cucumber (with Peel) , Tomatoes, Clic Salad Bar Mixed Beans. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Strawberries , Blackberries. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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