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Caitlyn_Knight
Journal
17 Mar 24
Caitlyn_Knight's Journal, 17 Mar 24
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Weigh In record (no journal entry) for 17 March 2024
80.0 kg
Lost so far:
22.0 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2024:
423 kcal
Fat: 13.16g | Prot: 10.24g | Carbs: 65.81g.
Breakfast:
Espresso Coffee.
Lunch:
Spindrift Lemon Sparkling Water.
Dinner:
Chef Boyardee Beef Ravioli in Pasta Sauce.
Snacks/Other:
Chocolate Chip Cookie.
more...
2490 kcal
Exercise:
Jiu Jitsu - 1 hour, Resting - 19 hours and 17 minutes, Sleeping - 3 hours and 43 minutes.
more...
Losing 5.1 kg a Week
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Caitlyn_Knight's Weight History
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