Weigh In record (no journal entry) for 14 March 2024
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88 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 64.04g | Prot: 104.57g | Carbs: 78.53g.
Breakfast: Dolce Gusto Cortado, DIA Jamón de Pavo, DIA Gouda en Lonchas, Carrefour Pan de Molde 100% Integral de Trigo. Lunch: Carrefour Yogur Natural, Carbonell Aceite de Oliva Virgen Extra, DIA Chuleta de Pavo al Ajillo. Dinner: Margui Queso Cottage 0%, DIA Jamón de Pavo, Hacendado Aguacate, Huevo, Yang-Tse Obleas de Arroz, DIA Gouda en Lonchas. Snacks/Other: Hacendado Leche Entera, Carrefour Pizarras en AOVE, Carrefour Tortillas Integrales, Hacendado Yogur de Proteinas, DIA Jamón de Pavo, Carrefour Chocolate Fleur de Sel, Mercadona Nuez Natural . more...
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Losing 0.9 kg a Week
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cricricriiis's Weight History
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