Weigh In record (no journal entry) for 17 March 2024
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92.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 98.79g | Prot: 182.97g | Carbs: 296.64g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Itambé Leite em Pó Integral, Melken Chocolate em Pó 50% Cacau, Quaker Aveia em Flocos. Lunch: Croissant, Ben & Jerry's Phish Food. Dinner: Peito de Frango Grelhado (Tabela Taco), Batata Doce Thiago, Bisteca de Lombo de Porco, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Melken Chocolate em Pó 50% Cacau. more...
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Gaining 7 kg a Week
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thiagosantosts7's Weight History
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