Weigh In record (no journal entry) for 17 March 2024
|
129.8 kg
Lost so far: 16.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 57.83g | Prot: 267.27g | Carbs: 286.12g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Body Attack Whey Protein, Aldi Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst, Aldi Mineralwasser, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: Body Attack Whey Protein, All Stars Eaas, Alpro Mandelmilch Ungeröstet Ungesüsst, Mineralwasser. Lunch: Satori Sweet Chili Sauce, Basmati-Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Heinz Zero Ketchup, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Supper: Power System Big Block Cocos. Snacks/Other: GutBio Linsenwaffeln Tomate-Paprika. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markus_Rgbg's Weight History
|