Weigh In record (no journal entry) for 17 March 2024
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65.3 kg
Lost so far: 11.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 34.48g | Prot: 42.19g | Carbs: 83.30g.
Breakfast: Tongseng, Melon, Ayam Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Risoles, Sunpride Banana. more...
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Losing 0.1 kg a Week
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jurnal hana's Weight History
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