Weigh In record (no journal entry) for 04 June 2015
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 123.17g | Prot: 154.69g | Carbs: 237.43g.
Breakfast: Oro Saiwa Biscotti 5 Cereali (con Avena-Riso-Orzo-Frumento-Segale), Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%). Lunch: Red Bull Red Bull Sugar Free, Manzotin Carne Bovina in Gelatina, Parmigiano (Grattugiato), Coop Ragù Di Carne Alla Bolognese, Barilla Pasta Integrale Pennette Rigate . Dinner: Coop Filallegro, Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Coop 10 Uova Grandi Fresche(Allevamento a Terra), Coop Nordest Pane ai 7 Cereali (a Fette), Coop Prosciutto Crudo. more...
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3322 kcal
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Exercise:
Resting - 5 minutes, Sitting - 4 hours and 59 minutes, Standing - 10 hours and 46 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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Er Para81's Weight History
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