Weigh In record (no journal entry) for 17 March 2024
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95.7 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 45.84g | Prot: 83.02g | Carbs: 259.46g.
Breakfast: Meine Metzgerei Lyoner, Goldähren Brötchen, Hofmaier Salami 1A Classic Leicht, Hofgut Farmersalat, Milbona Feuriger Grieche, Mehrkornbrötchen. Lunch: Nutella Nutella, Sesambrötchen. Dinner: Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrust. Snacks/Other: Ben & Jerry's Cookie, Magnum Chocolate, Jever Fun, Hella Erdbeere. more...
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Gaining 2.8 kg a Week
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