Weigh In record (no journal entry) for 15 March 2024
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60.7 kg
Lost so far: 34.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 29.47g | Prot: 60.20g | Carbs: 97.73g.
Pre-Breakfast: Mis Light Süt , Namet Hindi Füme, Sek Protein Sade Quark. Breakfast: Pınar Protein Süt Kahveli, Herbalife Vanilya Aromalı Shake, Dr. Oetker Jelatin, Alpro Badem Sütü Şekersiz. Lunch: Eriş Un Tam Buğday Unu, Mantar, Domatesler, Fide Paça + İlikli Kemik Suyu. Afternoon Tea: Ülker Bitter Damla Çikolata. Tea: Tadım Çiğ Karışık Kuruyemiş. Dinner: Mis Light Süt , Yumurta, Domatesler, Göbek Marul, Havuç, Namet Hindi Salam, Sek Protein Sade Quark, Nimet Yufka. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 6.7 kg a Week
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erenalasa's Weight History
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