Weigh In record (no journal entry) for 17 March 2024
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60 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 12.27g | Prot: 50.16g | Carbs: 81.71g.
Pre-Breakfast: Asrın Tandırı Tam Buğday Ekmek Light, Makbul Naturel Hurma, Pınar Protein Süt Kahveli, Ülker Bitter Damla Çikolata. Breakfast: Pınar Protein Süt Kahveli, Ülker Bitter Damla Çikolata, Herbalife Vanilya Aromalı Shake, Dr. Oetker Jelatin, Pınar Protein Süt Kahveli. Lunch: Peynes Tam Yağlı Beyaz Peynir, Eriş Un Tam Buğday Unu. Afternoon Tea: Havuç, Burcu Dilim Mantar, Domatesler, Fide Paça + İlikli Kemik Suyu . Dinner: Mis Light Süt , Yumurta, Burch Yulaf Ezmesi, Yeşil Biber, Havuç, Sek Protein Sade Quark, Tavuk Göğüs Eti, Göbek Marul. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.4 kg a Week
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erenalasa's Weight History
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