Weigh In record (no journal entry) for 17 March 2024
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91 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 103.66g | Prot: 99.54g | Carbs: 197.36g.
Breakfast: Livsmedelsverket Päron, Södervidinge Ljust Surdegsbröd, Salakis Grekisk Naturell Yoghurt, Gurka, Körsbärstomater, ICA Salladsmix, Ägg, Arla Mellanmjölk 1,5%. Lunch: Nestle After Eight, Zolotoi Vek Halva, Pannkakor Kefir, Lönnsirap. Snacks/Other: Arla Prästost 31%, Södervidinge Surdegsbröd, Honung, Smör, Finn Crisp Original , Sparris, ICA Torskfilé. more...
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Gaining 5.6 kg a Week
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